Good Eye and Vision Care Tips

in Eye

Indian Yogis Quote:
"The face is the index of the mind and the eyes are the windows of the soul."
On a tangible level, eyes are our only windows to the world.

You can enjoy your happy life by seeing this beautiful nature, only if you have good eye sight. So good eye care habits can be helpful to maintain the eye sight and also to improve the defective eye sight.

Practice Distance seeing (more than 20 feet's away): The human eye was not designed by creation for extended use in close-work (reading, computers, factory work, sewing etc). Gazing into the distance is the natural position of the eye (20 or more feet away). Eye muscles RELAX when distance seeing. So it is always good for your eye and vision, if you regularly practice distance viewing or gazing.

Avoid Close Work during and immediately after Meals: During digestion, blood are drawn to the stomach for digestion purpose, so close work during or after digestion has shortage of nutrition to eyes, thus this lack of nutrients to the eyes, weak eye muscles and thus cloudy vision.

Do not read when tired or sick: Weak bodily energy weakens the entire system. Reading during illness or fatigue weakens the focusing eye muscles.

Avoid reading more than thirty minutes at a time: Thirty minutes is about maximum time the eyes can handle without strain or fatigue. So practice some eye relaxation exercises in between to avoid eye strains.

Rising or falling Sunshine is Food for the Eyes: It is nourished and healed by its warm radiating energy. So it is always best to expose yourself and particularly your eye to the sunlight to nourish it.

Eye exercise & massages: Eye exercise and or massages gives some physical exercise, better blood flow and thus high nutrients to our eye muscles thus they regain its lost elasticity.

My best wishes for your good eye vision and enjoyable natural life.

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Thiruvelan Ramasamy has 1 articles online

Good eye care habits

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This article was published on 2010/04/04